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      News — adult stress coloring

      Colouring and wellbeing

      Colouring and wellbeing

      Colouring has always played a very important role in keeping children entertained.  So how does it help adults?

      Whether you're a natural doodler or not, the act of colouring in has been shown to be a form of adult stress relief, calming the part of the brain which deals with feelings of stress and fear and instead stimulating the parts responsible for creativity and logic.

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